ARTICLES
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Are you prioritising your mental health?
Michaela Rudder, Psychologist, Baulkham Hills NSW
15th April 2020
Sometimes it can be so easy for us to take our mental health for granted; to prioritise other things; to put...
9 Tips to Manage Anxiety During COVID-19
Michaela Rudder, Psychologist, Baulkham Hills NSW
14th April 2020
If you are feeling anxious or worried right now, you are not alone. Anxiety is a natural human experience and has...
HOW ONLINE THERAPY CAN HELP SUPPORT YOUR CHILD’S WELLBEING
Michaela Rudder, Psychologist, Baulkham Hills NSW
2nd April 2020
Online therapy allows your child to participate in one-on-one therapy sessions, live with their therapist from a computer or tablet. Therapy...
WHAT TO EXPECT WHEN YOU SEE A THERAPIST ONLINE
Michaela Rudder, Psychologist, Baulkham Hills NSW
30th March 2020
With the increasing availability of technology to support our social connectedness, more and more psychologists are offering therapy online. This is...
RAISING RESILIENT KIDS
Dr Lisa Gomes Senior Clinical Psychologist, Baulkham Hills NSW
10 April 2019
As parents we all want to raise happy, healthy kids – kids who will be resilient enough to ride...
The Healthy Lunchbox Formula
Stefanie Valakas, Dietitian, Baulkham Hills NSW
29th January 2019
It’s back to school season, which means parents are stumped as to what to put into their children’s lunchbox again!...
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