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It’s Not Just Worry and We Don’t Grow Out of It: Anxiety in Youth
Khalida Nasir, Psychologist, Baulkham Hills NSW
14 August 2018
Have you ever felt like you “should” be able to do that thing, but it’s just too hard? Have you...
4 Tips to Manage Anxiety about Eating Socially
Grace Russell, Dietitian, Baulkham Hills NSW 31 July 2018
It is easy to see that food is a large part of our social structure, we meet friends for coffee,...
Sleep and Stress: Unlikely Bedfellows
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW
24 July 2018
Sleep. Sometimes I just can’t get enough sleep and other times I think I don't need so much! One thing...
Do You Find Family Meals Stressful?
Stefanie Valakas, Dietitian, Baulkham Hills NSW
17 July 2018
"When the enjoyment goes out of food, nutrition suffers" - Ellyn Satter
Feeding your child can be stressful, especially...
Busting Myths About Sleep
Esther Lee, Psychologist, Baulkham Hills NSW
10 July 2018
I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives....
4 Key Things You Need to Know about Supporting Men with Depression or Anxiety
Brodie Earl, Psychologist, Baulkham Hills NSW
26 June 2018
He’s seems stressed. He’s sleeping more than usual.. or maybe he’s not sleeping enough.
You’ve noticed he’s not his usual self....
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We are all unique and respond differently, so naturally we will like and find different things helpful.
On my self-care Sundays, I like to take my time and treat myself to a long brunch with friends or family.
Here are some self-care tips for you to try this Sunday. ~ Khalida
www.mindbodygreen.com/articles/how-to-make-anxiety-go-away
"The effects of mental illness at such a young age can be debilitating and incredibly harmful to an individual's quality of life, academic achievement, and social participation both in the short term and long term."
In my work, I see more and more just how much this can go on to affect our overall quality of life. Recognising and understanding the alarming impact of mental illness in youth is step number 1 in making significant positive change. ~ Khalida
www.huffingtonpost.com.au/2017/04/11/mental-illness-is-still-on-the-rise-in-australian-youth-stud...
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