ARTICLES
Blogs, Vlogs and more
Why the Phrase “Toughen Up” is Damaging Men’s Health
Chris Gilbert, Psychologist, Baulkham Hills NSW
12 June 2018
When it comes to mental health, men have it tough. And the age-old hyper-masculine remedy, to simply “toughen up” or “man...
How Parents can Help Set Family Meal Habits to Reduce Picky Eating
Tricia Finkbeiner, Occupational Therapist, Baulkham Hills NSW
5 June 2018
I am often asked by parents with children who are picky or fussy eaters, how they can get...
How to Meditate when You’re Just “Not Good At It”
Tara Trewartha, Psychologist, Baulkham Hills NSW
29 May 2018
People often say that they don’t enjoy mindfulness meditation because they “aren’t good at it”. When I ask about this further,...
The Truth About Dieting & Weight Loss
Grace Russell, Dietitian, Baulkham Hills NSW 22 May 2018
We are a society obsessed with weighing less. And it is costing us not only in dollars (640...
Everyday Mindfulness: Not Just for Hippies
Joelle Fa, Psychologist, Baulkham Hills NSW
15 May 2018
Mindfulness...You’ve probably heard about it before, but before you skim right past, this is not just some hippie,...
3 Things You Need to Know about Tourette Syndrome
Amy Talbot, Director & Clinical Psychologist, Baulkham Hills NSW 8 May 2018
This week is Tourette Syndrome Awareness Week. A week focused on awareness, understanding and acceptance...
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