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The Healthy Lunchbox Formula
Stefanie Valakas, Dietitian, Baulkham Hills NSW
29th January 2019
It’s back to school season, which means parents are stumped as to what to put into their children’s lunchbox again!...
HOW TO COPE WITH CHANGE
Jessica Aradas, Psychologist, Baulkham Hills NSW
4 December 2018
We live in a society operationalised within time and date, and even though one calendar year blends all too easily...
Want to Know a Secret for “Good Enough” Parenting?
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW
27 November 2018
Start building strong relationships with your children as soon as you can.
Okay, I know that’s it’s hardly a secret, but...
How to Build Secure Attachment with your Baby: 4 Simple Tips
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW
20 November 2018
Being a new parent is a life-changing experience that can be very challenging, overwhelming, scary and exciting all at the same...
CHILDHOOD DIABETES: A GUIDE FOR FAMILIES
Stefanie Valakas, Dietitian, Baulkham Hills NSW
13 November 2018
Diabetes, whatever the type, is a serious long-term condition which requires careful medical and lifestyle management. This year, the theme...
MEALTIME RESPONSIBILITIES TO REDUCE STRESS AND IMPROVE FUSSY EATING
Tricia Finkbeiner, Occupational Therapist, Baulkham Hills NSW
6 November 2018
As parents, our goal is for our children to 1. eat and 2. eat what we eat. This allows...
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LOOKING FOR GREAT RESOURCES TO HELP ANXIOUS KIDS?
Check out this list of books to read with children who are anxious. We particularly love “Hey Warrior” as it explains the brain science behind anxiety in a child friendly way and gives some great tips for how to manage the responses of our amygdala (the part of the brain that manages anxiety).
We also love a book that didn’t make the list called “Please Explain Anxiety to Me” - if you have a child who likes dinosaurs, this is a great one to add to the list.
www.huffingtonpost.com.au/entry/childrens-books-anxiety_l_5c6976dde4b05c889d202022
CELEBRATING OUR DIVERSE CULTURE AS A COMMUNITY
The 21st March is a day where the community comes together to celebrate the diverse and cultural nation and to stop racism and discrimination.
Have a read of this article from The Australian Human Rights Commission and let today be a day that everyone embarks on a new journey together and with equality.
www.humanrights.gov.au/news/stories/harmony-day-celebrate-diversity-and-combat-racism
WE ARE FINALISTS IN THIS YEAR’S LOCAL BUSINESS AWARDS!
Our director Dr Amy Talbot is proud to announce that The Talbot Centre has been voted one of the finalists in the 2019 local business awards.
Our team are so honoured to work for such a great centre and are preparing for a fantastic evening of celebration for all we have achieved over the last 12 months at the awards dinner in April.
We would like to thank our community of patients and referrers for their support over the past 12 months. Our achievements are your achievements; we value your support, feedback and encouragement in continuing to strive towards our vision of nurturing generations of healthy, connected individuals, families and communities.
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