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The Role of Father’s in Child Feeding
Stefanie Valakas, Dietitian, Baulkham Hills NSW
19 June 2018
In the spirit of Men’s Health Month, let’s explore the relationship between father and child when it comes to...
Why the Phrase “Toughen Up” is Damaging Men’s Health
Chris Gilbert, Psychologist, Baulkham Hills NSW
12 June 2018
When it comes to mental health, men have it tough. And the age-old hyper-masculine remedy, to simply “toughen up” or “man...
How Parents can Help Set Family Meal Habits to Reduce Picky Eating
Tricia Finkbeiner, Occupational Therapist, Baulkham Hills NSW
5 June 2018
I am often asked by parents with children who are picky or fussy eaters, how they can get...
How to Meditate when You’re Just “Not Good At It”
Tara Trewartha, Psychologist, Baulkham Hills NSW
29 May 2018
People often say that they don’t enjoy mindfulness meditation because they “aren’t good at it”. When I ask about this further,...
The Truth About Dieting & Weight Loss
Grace Russell, Dietitian, Baulkham Hills NSW 22 May 2018
We are a society obsessed with weighing less. And it is costing us not only in dollars (640...
Everyday Mindfulness: Not Just for Hippies
Joelle Fa, Psychologist, Baulkham Hills NSW
15 May 2018
Mindfulness...You’ve probably heard about it before, but before you skim right past, this is not just some hippie,...
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We are all unique and respond differently, so naturally we will like and find different things helpful.
On my self-care Sundays, I like to take my time and treat myself to a long brunch with friends or family.
Here are some self-care tips for you to try this Sunday. ~ Khalida
www.mindbodygreen.com/articles/how-to-make-anxiety-go-away
"The effects of mental illness at such a young age can be debilitating and incredibly harmful to an individual's quality of life, academic achievement, and social participation both in the short term and long term."
In my work, I see more and more just how much this can go on to affect our overall quality of life. Recognising and understanding the alarming impact of mental illness in youth is step number 1 in making significant positive change. ~ Khalida
www.huffingtonpost.com.au/2017/04/11/mental-illness-is-still-on-the-rise-in-australian-youth-stud...
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