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Sleep and Stress: Unlikely Bedfellows
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW
24 July 2018
Sleep. Sometimes I just can’t get enough sleep and other times I think I don't need so much! One thing...
Do You Find Family Meals Stressful?
Stefanie Valakas, Dietitian, Baulkham Hills NSW
17 July 2018
"When the enjoyment goes out of food, nutrition suffers" - Ellyn Satter
Feeding your child can be stressful, especially...
Busting Myths About Sleep
Esther Lee, Psychologist, Baulkham Hills NSW
10 July 2018
I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives....
4 Key Things You Need to Know about Supporting Men with Depression or Anxiety
Brodie Earl, Psychologist, Baulkham Hills NSW
26 June 2018
He’s seems stressed. He’s sleeping more than usual.. or maybe he’s not sleeping enough.
You’ve noticed he’s not his usual self....
The Role of Father’s in Child Feeding
Stefanie Valakas, Dietitian, Baulkham Hills NSW
19 June 2018
In the spirit of Men’s Health Month, let’s explore the relationship between father and child when it comes to...
Why the Phrase “Toughen Up” is Damaging Men’s Health
Chris Gilbert, Psychologist, Baulkham Hills NSW
12 June 2018
When it comes to mental health, men have it tough. And the age-old hyper-masculine remedy, to simply “toughen up” or “man...
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SELF-CARE FOR MENTAL HEALTH & WELLBEING
"Because self-care has become synonymous with luxury, parents often feel it's completely unattainable, but this is the time when you need it most: when you're time-starved, energy poor and stressed out of your mind."
We would love to hear how you fit self-care into your schedule! #SelfCareSunday
metro.co.uk/2018/08/03/13-ways-to-practise-self-care-when-youre-a-busy-parent-7776940/
SELECTIVE MUTISM AWARENESS MONTH
When in the presence of a child who suffers from selective mutism it can be hard to know how to interact with them in a helpful way.
Here are six tips to assist you during these interactions to help the child feel as comfortable as possible.
strivingtospeak.com/2018/06/11/how-should-i-interact-with-a-child-who-has-selective-mutism-tips-a...
ADHD AWARENESS MONTH - MYTH BUSTING
"We've heard 'em all:
'ADHD isn't real.'
'That kid just needs a good spanking.'
'People with ADHD are just lazy.'
These myths about ADHD have been around as long as the condition itself, and the negative effect they have is very real - and very damaging.
Learn the truth and arm yourself with facts to refute the next misinformed comment you hear about 'bad parenting'".
www.additudemag.com/adhd-myths-and-facts-learn-the-truth-about-attention-deficit/
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