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A HSC Survival Guide

A HSC Survival Guide

Michelle Daymond, Psychologist, Baulkham Hills NSW 23 October 2018 Exams. Even the word can spark stress and anxiety in both students and parents. For many it is the last-minute cramming that leads to feelings of panic, for others it is unrealistic expectations that...

Selective Mutism: Beyond Normal Shyness

Selective Mutism: Beyond Normal Shyness

Esther Lee, Psychologist, Baulkham Hills NSW 9 October 2018 Selective Mutism is a condition where children experience intense anxiety communicating with others. Often parents don’t notice anything until their child goes to preschool or school and is required to...

How to Reverse Ageing

How to Reverse Ageing

Brodie Earl, Psychologist, Baulkham Hills NSW 25 September 2018 When you type “ageing” into Google, the first things to come up are links to “anti-ageing treatments”, “reducing thinning, sagging, wrinkling and the appearance of age spots”, and even an “Elixir of life...

5 Pregnancy Nutrition Myths-Busted

5 Pregnancy Nutrition Myths-Busted

Stefanie Valakas, Dietitian, Baulkham Hills NSW 19 September 2018If you are (or have ever been) pregnant, it seems that advice about what to do, eat, buy and pack comes from every which direction. From well-meaning family members and friends, health professionals, the...