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3 Things You Need to Know about Tourette Syndrome
Amy Talbot, Director & Clinical Psychologist, Baulkham Hills NSW 8 May 2018
This week is Tourette Syndrome Awareness Week. A week focused on awareness, understanding and acceptance...
When is Healthy Eating Not Healthy Anymore?
Grace Russell, Dietitian, Baulkham Hills NSW
1 May 2018
I think we’ve all felt the urge to change some of our eating habits because we start feeling lethargic or bloated....
How to Stop Comparing Yourself to Others by Practicing Gratitude
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW
24 April 2018
Do you find yourself regularly scrolling Facebook, Instagram or Pinterest looking at other people’s lives and achievements?
Do you find yourself...
The One Secret Every Parent Should Know About Connecting with Your Kids (Yes it works for teens too!)
Amy Talbot, Director & Clinical Psychologist, Baulkham Hills NSW
18 April 2018
You are trying to get some housework done and your two children are playing together. Everything...
Why Stress Can Be A Good Thing and How to Make it Work for You
Brodie Earl, Psychologist, Baulkham Hills NSW
11 April 2018
You know those moments when you feel tense and on edge, like if anyone was to say anything to you at...
Are You Feeling Tired and Overwhelmed?
Tara Trewartha, Psychologist, Baulkham Hills NSW
3 April 2018
Fatigued? Burnt out? Struggling to get on top of things?
Unfortunately, with the busyness of everyday life, many of us are...
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We are all unique and respond differently, so naturally we will like and find different things helpful.
On my self-care Sundays, I like to take my time and treat myself to a long brunch with friends or family.
Here are some self-care tips for you to try this Sunday. ~ Khalida
www.mindbodygreen.com/articles/how-to-make-anxiety-go-away
"The effects of mental illness at such a young age can be debilitating and incredibly harmful to an individual's quality of life, academic achievement, and social participation both in the short term and long term."
In my work, I see more and more just how much this can go on to affect our overall quality of life. Recognising and understanding the alarming impact of mental illness in youth is step number 1 in making significant positive change. ~ Khalida
www.huffingtonpost.com.au/2017/04/11/mental-illness-is-still-on-the-rise-in-australian-youth-stud...
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