ARTICLES
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5 Pregnancy Nutrition Myths-Busted
Stefanie Valakas, Dietitian, Baulkham Hills NSW
19 September 2018
If you are (or have ever been) pregnant, it seems that advice about what to do, eat, buy and pack comes...
Shame, Self-Compassion & Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW
18 September 2018
SHAME…
A powerful emotion and one that is often experienced by those with an eating disorder. Many studies suggest...
5 Simple Steps To Getting A Body You’ll Love
Tara Trewartha, Psychologist, Baulkham Hills NSW
5 September 2018
When you think about or look at your body, what sort of feelings and thoughts come up for you? For a...
Checking the Facts on Compulsive Checking: OCD
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW
28 August 2018
I want you to think back to this morning and ask yourself “did I lock my door?” Perhaps you used a...
5 Quick Tips to Reduce Picky Eating and Increase Engagement with New Foods
Tricia Finkbeiner, Occupational Therapist, Baulkham Hills NSW
21 August 2018
Does the idea of meal time cause your heart to start beating fast and your palms to get sweaty? Do...
It’s Not Just Worry and We Don’t Grow Out of It: Anxiety in Youth
Khalida Nasir, Psychologist, Baulkham Hills NSW
14 August 2018
Have you ever felt like you “should” be able to do that thing, but it’s just too hard? Have you...
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