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Do You Struggle with Self-Criticism?
Esther Lee, Psychologist, Baulkham Hills NSW
6 March 2018
Think about the last time you showed an act of kindness to a family member, friend, neighbour or even a complete...
Think Twice Before Going on a Weight Loss Diet
Grace Russell, Dietitian, Baulkham Hills NSW
13 February 2018
As the year has finally started to settle in - school is back, we’re fine tuning our schedules and finally making...
Has Valentine’s Day Changed for You Since Becoming a Parent
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW
13 February 2018
Given Valentine’s day is upon us again, I started thinking about love and romance and what that means to me…...
4 Tips for Parents of Picky Eaters
Tricia Finkbeiner, Occupational Therapist, Baulkham Hills NSW
10 February 2018
Do you have a child you would describe as a picky eater? Do mealtimes stress you out? Have you...
5 Ways to Reject Diet Culture and Embrace Your Body
Deborah Etienne-Ward, Psychologist, Baulkham Hills NSW
30 January 2017
Since working in the field of eating disorders I have become more aware of the extent that specific...
Decision Making Hacks: How to Make Life Decisions Without the Stress
Amy Talbot, Director & Clinical Psychologist, Baulkham Hills NSW
15 November 2017
According to the source of all knowledge (the internet), adults make on average 35, 000 decisions per...
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