by The Talbot Centre | Aug 14, 2018 | Anxiety, Child Health, Stress
Khalida Nasir, Psychologist, Baulkham Hills NSW 14 August 2018 Have you ever felt like you “should” be able to do that thing, but it’s just too hard? Have you ever been told to “just grow up and do it”? Have you ever felt so stuck and like it’s just so hard to move...
by The Talbot Centre | Jul 31, 2018 | Anxiety, Diet, Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW 31 July 2018 It is easy to see that food is a large part of our social structure, we meet friends for coffee, have a special birthday dinner, bring cheese and wine to a girl’s night. Since time began, meals have been...
by The Talbot Centre | Jul 24, 2018 | Anxiety, Stress
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW 24 July 2018 Sleep. Sometimes I just can’t get enough sleep and other times I think I don’t need so much! One thing I know, however, is that when we are stressed, feeling low, worried, anxious or in pain,...
by The Talbot Centre | Jul 17, 2018 | Feeding Disorders, Fussy Eating, Parenting
Stefanie Valakas, Dietitian, Baulkham Hills NSW 17 July 2018 “When the enjoyment goes out of food, nutrition suffers” – Ellyn Satter Feeding your child can be stressful, especially with from 5 to 50% of parents describing their children as picky...
by The Talbot Centre | Jul 10, 2018 | Self Compassion
Esther Lee, Psychologist, Baulkham Hills NSW 10 July 2018 I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives. The National Sleep Foundation recommends 7-9 hours of sleep for adults, 8-10 hours for teenagers, and 9-11...
