by The Talbot Centre | Jun 13, 2018 | Anxiety, Depression, Men's Health
Chris Gilbert, Psychologist, Baulkham Hills NSW 12 June 2018 When it comes to mental health, men have it tough. And the age-old hyper-masculine remedy, to simply “toughen up” or “man up” might be the worst thing for us. The stereotypical image of the macho, stoic male...
by The Talbot Centre | Jun 5, 2018 | Feeding Disorders, Fussy Eating, Parenting
Tricia Finkbeiner, Occupational Therapist, Baulkham Hills NSW 5 June 2018 I am often asked by parents with children who are picky or fussy eaters, how they can get their child to eat more. My answer… there is no magic bullet or easy solution. Any change in your...
by The Talbot Centre | May 29, 2018 | Mindfulness, Stress
Tara Trewartha, Psychologist, Baulkham Hills NSW 29 May 2018 People often say that they don’t enjoy mindfulness meditation because they “aren’t good at it”. When I ask about this further, some of the common reasons I hear are “I can’t clear my mind”, “It’s really hard...
by The Talbot Centre | May 23, 2018 | Body Image, Diet, HAES
Grace Russell, Dietitian, Baulkham Hills NSW 22 May 2018 We are a society obsessed with weighing less. And it is costing us not only in dollars (640 million to be exact) but emotionally and physically. And all of this in the name of health. But is it making...
by The Talbot Centre | May 15, 2018 | Mindfulness
Joelle Fa, Psychologist, Baulkham Hills NSW 15 May 2018 Mindfulness…You’ve probably heard about it before, but before you skim right past, this is not just some hippie, hyper-spiritual fad. Mindfulness may have gained a rep for being a bit airy-fairy or...
