Sleep and Stress: Unlikely Bedfellows

Sleep and Stress: Unlikely Bedfellows

Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW 24 July 2018 Sleep. Sometimes I just can’t get enough sleep and other times I think I don’t need so much! One thing I know, however, is that when we are stressed, feeling low, worried, anxious or in pain,...
Busting Myths About Sleep

Busting Myths About Sleep

Esther Lee, Psychologist, Baulkham Hills NSW 10 July 2018 I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives. The National Sleep Foundation recommends 7-9 hours of sleep for adults, 8-10 hours for teenagers, and 9-11...