RAISING RESILIENT KIDS

RAISING RESILIENT KIDS

Dr Lisa Gomes Senior Clinical Psychologist, Baulkham Hills NSW 10 April 2019 As parents we all want to raise happy, healthy kids – kids who will be resilient enough to ride the ups and downs of life. Beyond Blue defines resilience as simply doing well during or after...
HOW TO COPE WITH CHANGE

HOW TO COPE WITH CHANGE

Jessica Aradas, Psychologist, Baulkham Hills NSW 4 December 2018 We live in a society operationalised within time and date, and even though one calendar year blends all too easily to the next, a kind of pressure sinks in when we think about a “new year” – as though...