Body Image
Blogs, Vlogs and more
How to Reverse Ageing
Brodie Earl, Psychologist, Baulkham Hills NSW 25 September 2018 When you type “ageing” into Google, the first things to come up are links to “anti-ageing treatments”, “reducing thinning, sagging, wrinkling and the appearance of age spots”, and even an “Elixir of life...
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Shame, Self-Compassion & Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW 18 September 2018 SHAME…A powerful emotion and one that is often experienced by those with an eating disorder. Many studies suggest that shame is one of the strongest emotions leading to eating disorder behaviours.Shame can...
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5 Simple Steps To Getting A Body You’ll Love
Tara Trewartha, Psychologist, Baulkham Hills NSW5 September 2018 When you think about or look at your body, what sort of feelings and thoughts come up for you? For a lot of people, thinking about their body can bring up a lot of negative or uncomfortable thoughts and...
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The Truth About Dieting & Weight Loss
Grace Russell, Dietitian, Baulkham Hills NSW 22 May 2018 We are a society obsessed with weighing less. And it is costing us not only in dollars (640 million to be exact) but emotionally and physically. And all of this in the name of health. But is it making...
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When is Healthy Eating Not Healthy Anymore?
Grace Russell, Dietitian, Baulkham Hills NSW 1 May 2018 I think we’ve all felt the urge to change some of our eating habits because we start feeling lethargic or bloated. We may change our Sunday night pizza for a stirfry or have a few less alcoholic drinks each week....
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5 Ways to Reject Diet Culture and Embrace Your Body
Deborah Etienne-Ward, Psychologist, Baulkham Hills NSW 30 January 2017 Since working in the field of eating disorders I have become more aware of the extent that specific body shapes and sizes are idolised or stigmatised by society. Idolisation: adoring, admiring,...
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LOOKING FOR GREAT RESOURCES TO HELP ANXIOUS KIDS?
Check out this list of books to read with children who are anxious. We particularly love “Hey Warrior” as it explains the brain science behind anxiety in a child friendly way and gives some great tips for how to manage the responses of our amygdala (the part of the brain that manages anxiety).
We also love a book that didn’t make the list called “Please Explain Anxiety to Me” - if you have a child who likes dinosaurs, this is a great one to add to the list.
www.huffingtonpost.com.au/entry/childrens-books-anxiety_l_5c6976dde4b05c889d202022
CELEBRATING OUR DIVERSE CULTURE AS A COMMUNITY
The 21st March is a day where the community comes together to celebrate the diverse and cultural nation and to stop racism and discrimination.
Have a read of this article from The Australian Human Rights Commission and let today be a day that everyone embarks on a new journey together and with equality.
www.humanrights.gov.au/news/stories/harmony-day-celebrate-diversity-and-combat-racism
WE ARE FINALISTS IN THIS YEAR’S LOCAL BUSINESS AWARDS!
Our director Dr Amy Talbot is proud to announce that The Talbot Centre has been voted one of the finalists in the 2019 local business awards.
Our team are so honoured to work for such a great centre and are preparing for a fantastic evening of celebration for all we have achieved over the last 12 months at the awards dinner in April.
We would like to thank our community of patients and referrers for their support over the past 12 months. Our achievements are your achievements; we value your support, feedback and encouragement in continuing to strive towards our vision of nurturing generations of healthy, connected individuals, families and communities.
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