Body Image
Blogs, Vlogs and more
How to Reverse Ageing
Brodie Earl, Psychologist, Baulkham Hills NSW 25 September 2018 When you type “ageing” into Google, the first things to come up are links to “anti-ageing treatments”, “reducing thinning, sagging, wrinkling and the appearance of age spots”, and even an “Elixir of life...
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Shame, Self-Compassion & Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW 18 September 2018 SHAME…A powerful emotion and one that is often experienced by those with an eating disorder. Many studies suggest that shame is one of the strongest emotions leading to eating disorder behaviours.Shame can...
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5 Simple Steps To Getting A Body You’ll Love
Tara Trewartha, Psychologist, Baulkham Hills NSW5 September 2018 When you think about or look at your body, what sort of feelings and thoughts come up for you? For a lot of people, thinking about their body can bring up a lot of negative or uncomfortable thoughts and...
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The Truth About Dieting & Weight Loss
Grace Russell, Dietitian, Baulkham Hills NSW 22 May 2018 We are a society obsessed with weighing less. And it is costing us not only in dollars (640 million to be exact) but emotionally and physically. And all of this in the name of health. But is it making...
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When is Healthy Eating Not Healthy Anymore?
Grace Russell, Dietitian, Baulkham Hills NSW 1 May 2018 I think we’ve all felt the urge to change some of our eating habits because we start feeling lethargic or bloated. We may change our Sunday night pizza for a stirfry or have a few less alcoholic drinks each week....
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5 Ways to Reject Diet Culture and Embrace Your Body
Deborah Etienne-Ward, Psychologist, Baulkham Hills NSW 30 January 2017 Since working in the field of eating disorders I have become more aware of the extent that specific body shapes and sizes are idolised or stigmatised by society. Idolisation: adoring, admiring,...
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