Body Image
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The Truth About Dieting & Weight Loss
Grace Russell, Dietitian, Baulkham Hills NSW 22 May 2018 We are a society obsessed with weighing less. And it is costing us not only in dollars (640 million to be exact) but emotionally and physically. And all of this in the name of health. But is it making...
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When is Healthy Eating Not Healthy Anymore?
Grace Russell, Dietitian, Baulkham Hills NSW 1 May 2018 I think we’ve all felt the urge to change some of our eating habits because we start feeling lethargic or bloated. We may change our Sunday night pizza for a stirfry or have a few less alcoholic drinks each week....
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5 Ways to Reject Diet Culture and Embrace Your Body
Deborah Etienne-Ward, Psychologist, Baulkham Hills NSW 30 January 2017 Since working in the field of eating disorders I have become more aware of the extent that specific body shapes and sizes are idolised or stigmatised by society. Idolisation: adoring, admiring,...
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