by The Talbot Centre | Apr 14, 2020 | Anxiety, Mental Health, Wellbeing
Michaela Rudder, Psychologist, Baulkham Hills NSW 14th April 2020 If you are feeling anxious or worried right now, you are not alone. Anxiety is a natural human experience and has been one of the most common and natural responses people are having to the abnormal...
by The Talbot Centre | Oct 23, 2018 | Anxiety, Stress
Michelle Daymond, Psychologist, Baulkham Hills NSW 23 October 2018 Exams. Even the word can spark stress and anxiety in both students and parents. For many it is the last-minute cramming that leads to feelings of panic, for others it is unrealistic expectations that...
by The Talbot Centre | Aug 28, 2018 | Anxiety, OCD, Stress
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW 28 August 2018 I want you to think back to this morning and ask yourself “did I lock my door?” Perhaps you used a hair straightener or the stove in the morning, then ask yourself “did I turn that off?” How confident...
by The Talbot Centre | Aug 14, 2018 | Anxiety, Child Health, Stress
Khalida Nasir, Psychologist, Baulkham Hills NSW 14 August 2018 Have you ever felt like you “should” be able to do that thing, but it’s just too hard? Have you ever been told to “just grow up and do it”? Have you ever felt so stuck and like it’s just so hard to move...
by The Talbot Centre | Jul 31, 2018 | Anxiety, Diet, Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW 31 July 2018 It is easy to see that food is a large part of our social structure, we meet friends for coffee, have a special birthday dinner, bring cheese and wine to a girl’s night. Since time began, meals have been...
by The Talbot Centre | Jul 24, 2018 | Anxiety, Stress
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW 24 July 2018 Sleep. Sometimes I just can’t get enough sleep and other times I think I don’t need so much! One thing I know, however, is that when we are stressed, feeling low, worried, anxious or in pain,...
