by The Talbot Centre | Aug 14, 2018 | Anxiety, Child Health, Stress
Khalida Nasir, Psychologist, Baulkham Hills NSW 14 August 2018 Have you ever felt like you “should” be able to do that thing, but it’s just too hard? Have you ever been told to “just grow up and do it”? Have you ever felt so stuck and like it’s just so hard to move...
by The Talbot Centre | Jul 31, 2018 | Anxiety, Diet, Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW 31 July 2018 It is easy to see that food is a large part of our social structure, we meet friends for coffee, have a special birthday dinner, bring cheese and wine to a girl’s night. Since time began, meals have been...
by The Talbot Centre | Jul 24, 2018 | Anxiety, Stress
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW 24 July 2018 Sleep. Sometimes I just can’t get enough sleep and other times I think I don’t need so much! One thing I know, however, is that when we are stressed, feeling low, worried, anxious or in pain,...
by The Talbot Centre | Jun 26, 2018 | Anxiety, Depression, Men's Health, Relationships, Stress
Brodie Earl, Psychologist, Baulkham Hills NSW 26 June 2018 He’s seems stressed. He’s sleeping more than usual.. or maybe he’s not sleeping enough. You’ve noticed he’s not his usual self. He’s flat. Not laughing as much. He’s irritable and agitated. He’s stopped asking...
by The Talbot Centre | Jun 13, 2018 | Anxiety, Depression, Men's Health
Chris Gilbert, Psychologist, Baulkham Hills NSW 12 June 2018 When it comes to mental health, men have it tough. And the age-old hyper-masculine remedy, to simply “toughen up” or “man up” might be the worst thing for us. The stereotypical image of the macho, stoic male...
by The Talbot Centre | Apr 24, 2018 | Anxiety, Self Compassion, Stress, Values
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW 24 April 2018 Do you find yourself regularly scrolling Facebook, Instagram or Pinterest looking at other people’s lives and achievements? Do you find yourself thinking “why don’t I have that?”, “it’s so unfair” or...
