by The Talbot Centre | Jul 31, 2018 | Anxiety, Diet, Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW 31 July 2018 It is easy to see that food is a large part of our social structure, we meet friends for coffee, have a special birthday dinner, bring cheese and wine to a girl’s night. Since time began, meals have been...
by The Talbot Centre | May 23, 2018 | Body Image, Diet, HAES
Grace Russell, Dietitian, Baulkham Hills NSW 22 May 2018 We are a society obsessed with weighing less. And it is costing us not only in dollars (640 million to be exact) but emotionally and physically. And all of this in the name of health. But is it making...
by The Talbot Centre | May 1, 2018 | Body Image, Diet, Eating Disorders, HAES
Grace Russell, Dietitian, Baulkham Hills NSW 1 May 2018 I think we’ve all felt the urge to change some of our eating habits because we start feeling lethargic or bloated. We may change our Sunday night pizza for a stirfry or have a few less alcoholic drinks each week....
by The Talbot Centre | Feb 21, 2018 | Diet, Eating Disorders, HAES
Grace Russell, Dietitian, Baulkham Hills NSW 13 February 2018 As the year has finally started to settle in – school is back, we’re fine tuning our schedules and finally making those appointments – we have come to realise (again) that diets are harder than...
