by The Talbot Centre | Sep 18, 2018 | Body Image, Eating Disorders, HAES, Self Compassion
Grace Russell, Dietitian, Baulkham Hills NSW 18 September 2018 SHAME…A powerful emotion and one that is often experienced by those with an eating disorder. Many studies suggest that shame is one of the strongest emotions leading to eating disorder behaviours.Shame can...
by The Talbot Centre | Sep 5, 2018 | Body Image, Diet, Eating Disorders, HAES
Tara Trewartha, Psychologist, Baulkham Hills NSW 5 September 2018 When you think about or look at your body, what sort of feelings and thoughts come up for you? For a lot of people, thinking about their body can bring up a lot of negative or uncomfortable thoughts and...
by The Talbot Centre | Jul 31, 2018 | Anxiety, Diet, Eating Disorders
Grace Russell, Dietitian, Baulkham Hills NSW 31 July 2018 It is easy to see that food is a large part of our social structure, we meet friends for coffee, have a special birthday dinner, bring cheese and wine to a girl’s night. Since time began, meals have been...
by The Talbot Centre | May 1, 2018 | Body Image, Diet, Eating Disorders, HAES
Grace Russell, Dietitian, Baulkham Hills NSW 1 May 2018 I think we’ve all felt the urge to change some of our eating habits because we start feeling lethargic or bloated. We may change our Sunday night pizza for a stirfry or have a few less alcoholic drinks each week....
by The Talbot Centre | Feb 21, 2018 | Diet, Eating Disorders, HAES
Grace Russell, Dietitian, Baulkham Hills NSW 13 February 2018 As the year has finally started to settle in – school is back, we’re fine tuning our schedules and finally making those appointments – we have come to realise (again) that diets are harder than...
