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How to Meditate when You’re Just “Not Good At It”

How to Meditate when You’re Just “Not Good At It”

by The Talbot Centre | May 29, 2018 | Mindfulness, Stress

Tara Trewartha, Psychologist, Baulkham Hills NSW 29 May 2018 People often say that they don’t enjoy mindfulness meditation because they “aren’t good at it”. When I ask about this further, some of the common reasons I hear are “I can’t clear my mind”, “It’s really hard...
Everyday Mindfulness: Not Just for Hippies

Everyday Mindfulness: Not Just for Hippies

by The Talbot Centre | May 15, 2018 | Mindfulness

Joelle Fa, Psychologist, Baulkham Hills NSW 15 May 2018 Mindfulness…You’ve probably heard about it before, but before you skim right past, this is not just some hippie, hyper-spiritual fad. Mindfulness may have gained a rep for being a bit airy-fairy or...

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