by The Talbot Centre | May 29, 2018 | Mindfulness, Stress
Tara Trewartha, Psychologist, Baulkham Hills NSW 29 May 2018 People often say that they don’t enjoy mindfulness meditation because they “aren’t good at it”. When I ask about this further, some of the common reasons I hear are “I can’t clear my mind”, “It’s really hard...
by The Talbot Centre | May 15, 2018 | Mindfulness
Joelle Fa, Psychologist, Baulkham Hills NSW 15 May 2018 Mindfulness…You’ve probably heard about it before, but before you skim right past, this is not just some hippie, hyper-spiritual fad. Mindfulness may have gained a rep for being a bit airy-fairy or...
