Busting Myths About Sleep

Busting Myths About Sleep

Esther Lee, Psychologist, Baulkham Hills NSW 10 July 2018 I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives. The National Sleep Foundation recommends 7-9 hours of sleep for adults, 8-10 hours for teenagers, and 9-11...
Do You Struggle with Self-Criticism?

Do You Struggle with Self-Criticism?

Esther Lee, Psychologist, Baulkham Hills NSW 6 March 2018 Think about the last time you showed an act of kindness to a family member, friend, neighbour or even a complete stranger… Thought of one? Now, think about the last time you were kind and understanding towards...