by The Talbot Centre | Jul 10, 2018 | Self Compassion
Esther Lee, Psychologist, Baulkham Hills NSW 10 July 2018 I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives. The National Sleep Foundation recommends 7-9 hours of sleep for adults, 8-10 hours for teenagers, and 9-11...
by The Talbot Centre | Apr 24, 2018 | Anxiety, Self Compassion, Stress, Values
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW 24 April 2018 Do you find yourself regularly scrolling Facebook, Instagram or Pinterest looking at other people’s lives and achievements? Do you find yourself thinking “why don’t I have that?”, “it’s so unfair” or...
by The Talbot Centre | Apr 3, 2018 | Self Compassion, Stress
Tara Trewartha, Psychologist, Baulkham Hills NSW 3 April 2018 Fatigued? Burnt out? Struggling to get on top of things? Unfortunately, with the busyness of everyday life, many of us are feeling this way. When we have so many responsibilities and obligations, how are we...
by The Talbot Centre | Mar 4, 2018 | Self Compassion
Esther Lee, Psychologist, Baulkham Hills NSW 6 March 2018 Think about the last time you showed an act of kindness to a family member, friend, neighbour or even a complete stranger… Thought of one? Now, think about the last time you were kind and understanding towards...
