HOW TO COPE WITH CHANGE

HOW TO COPE WITH CHANGE

Jessica Aradas, Psychologist, Baulkham Hills NSW 4 December 2018 We live in a society operationalised within time and date, and even though one calendar year blends all too easily to the next, a kind of pressure sinks in when we think about a “new year” – as though...
Selective Mutism: Beyond Normal Shyness

Selective Mutism: Beyond Normal Shyness

Esther Lee, Psychologist, Baulkham Hills NSW 9 October 2018 Selective Mutism is a condition where children experience intense anxiety communicating with others. Often parents don’t notice anything until their child goes to preschool or school and is required to...
How to Reverse Ageing

How to Reverse Ageing

Brodie Earl, Psychologist, Baulkham Hills NSW 25 September 2018 When you type “ageing” into Google, the first things to come up are links to “anti-ageing treatments”, “reducing thinning, sagging, wrinkling and the appearance of age spots”, and even an “Elixir of life...
Busting Myths About Sleep

Busting Myths About Sleep

Esther Lee, Psychologist, Baulkham Hills NSW 10 July 2018 I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives. The National Sleep Foundation recommends 7-9 hours of sleep for adults, 8-10 hours for teenagers, and 9-11...