by The Talbot Centre | Dec 4, 2018 | Self Compassion
Jessica Aradas, Psychologist, Baulkham Hills NSW 4 December 2018 We live in a society operationalised within time and date, and even though one calendar year blends all too easily to the next, a kind of pressure sinks in when we think about a “new year” – as though...
by The Talbot Centre | Oct 9, 2018 | Self Compassion
Esther Lee, Psychologist, Baulkham Hills NSW 9 October 2018 Selective Mutism is a condition where children experience intense anxiety communicating with others. Often parents don’t notice anything until their child goes to preschool or school and is required to...
by The Talbot Centre | Sep 25, 2018 | Body Image, Older Adult, Self Compassion
Brodie Earl, Psychologist, Baulkham Hills NSW 25 September 2018 When you type “ageing” into Google, the first things to come up are links to “anti-ageing treatments”, “reducing thinning, sagging, wrinkling and the appearance of age spots”, and even an “Elixir of life...
by The Talbot Centre | Sep 18, 2018 | Body Image, Eating Disorders, HAES, Self Compassion
Grace Russell, Dietitian, Baulkham Hills NSW 18 September 2018 SHAME…A powerful emotion and one that is often experienced by those with an eating disorder. Many studies suggest that shame is one of the strongest emotions leading to eating disorder behaviours.Shame can...
by The Talbot Centre | Jul 10, 2018 | Self Compassion
Esther Lee, Psychologist, Baulkham Hills NSW 10 July 2018 I’m sure no one would disagree with me when I say that sleep is a crucial part of our daily lives. The National Sleep Foundation recommends 7-9 hours of sleep for adults, 8-10 hours for teenagers, and 9-11...
by The Talbot Centre | Apr 24, 2018 | Anxiety, Self Compassion, Stress, Values
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW 24 April 2018 Do you find yourself regularly scrolling Facebook, Instagram or Pinterest looking at other people’s lives and achievements? Do you find yourself thinking “why don’t I have that?”, “it’s so unfair” or...
