by The Talbot Centre | Aug 28, 2018 | Anxiety, OCD, Stress
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW 28 August 2018 I want you to think back to this morning and ask yourself “did I lock my door?” Perhaps you used a hair straightener or the stove in the morning, then ask yourself “did I turn that off?” How confident...
by The Talbot Centre | Aug 14, 2018 | Anxiety, Child Health, Stress
Khalida Nasir, Psychologist, Baulkham Hills NSW 14 August 2018 Have you ever felt like you “should” be able to do that thing, but it’s just too hard? Have you ever been told to “just grow up and do it”? Have you ever felt so stuck and like it’s just so hard to move...
by The Talbot Centre | Jul 24, 2018 | Anxiety, Stress
Jacqui Kemmis-Riggs, Psychologist, Baulkham Hills NSW 24 July 2018 Sleep. Sometimes I just can’t get enough sleep and other times I think I don’t need so much! One thing I know, however, is that when we are stressed, feeling low, worried, anxious or in pain,...
by The Talbot Centre | Jun 26, 2018 | Anxiety, Depression, Men's Health, Relationships, Stress
Brodie Earl, Psychologist, Baulkham Hills NSW 26 June 2018 He’s seems stressed. He’s sleeping more than usual.. or maybe he’s not sleeping enough. You’ve noticed he’s not his usual self. He’s flat. Not laughing as much. He’s irritable and agitated. He’s stopped asking...
by The Talbot Centre | May 29, 2018 | Mindfulness, Stress
Tara Trewartha, Psychologist, Baulkham Hills NSW 29 May 2018 People often say that they don’t enjoy mindfulness meditation because they “aren’t good at it”. When I ask about this further, some of the common reasons I hear are “I can’t clear my mind”, “It’s really hard...
by The Talbot Centre | Apr 24, 2018 | Anxiety, Self Compassion, Stress, Values
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW 24 April 2018 Do you find yourself regularly scrolling Facebook, Instagram or Pinterest looking at other people’s lives and achievements? Do you find yourself thinking “why don’t I have that?”, “it’s so unfair” or...
