by The Talbot Centre | Apr 15, 2020 | Mental Health, Wellbeing
Michaela Rudder, Psychologist, Baulkham Hills NSW 15th April 2020 Sometimes it can be so easy for us to take our mental health for granted; to prioritise other things; to put off activities that support our mental health until next week, when we have more time. Given...
by The Talbot Centre | Apr 14, 2020 | Anxiety, Mental Health, Wellbeing
Michaela Rudder, Psychologist, Baulkham Hills NSW 14th April 2020 If you are feeling anxious or worried right now, you are not alone. Anxiety is a natural human experience and has been one of the most common and natural responses people are having to the abnormal...
