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This blog is one of my favourites and has many gems of wisdom for eating disorder recovery.
In particular this post about no longer needing your eating disorder is a helpful perspective.
immaeatthat.com/2018/02/07/you-dont-need-your-eating-disorder/
Grace Russell, Dietitian
#FridayResource
The Talbot Centre is excited to announce that we are making a series of nutritional and skills based resources available to our community.
SEMINARS
Between now and the end of the year we will be running a series of nutrition seminars on a range of topics including mindful eating, pregnancy nutrition, diets and feeding your fussy eater. Seminars will be informal in nature so you can ask your most pressing questions to be answered by our highly qualified dietitians.
COOKING CLASSES
Sometimes the key ingredient that stops us from implementing healthy eating behaviours is our lack of confidence in the kitchen. Come along for some intimate and focused classes to build your confidence preparing some simple meals.
SCHOOL HOLIDAY CLASSES
Is your child a fussy eater? Do you want your child to develop a positive relationship with food? Send them along to our school holiday classes. Class sizes are kept small to ensure your child gets individual attention and has a fun time engaging with food and making new creations.
For more information on our new resources please see our website:
thetalbotcentre-eb.com.au/workshops/
What does it really mean to be body positive?
It is ...
Learning that all bodies are worthy of acceptance and are equal in value.
Learning what your body needs and appreciating that it is different to others.
Understanding that your body is worth looking after but it is only one part of your life.
Appreciating that we live in an image obsessed society so it is normal to have poor body image days.
Something that I have found helpful is to think of my body less. The days I have the most gratitude is when I’m investing in work that I love, building relationships, enjoying outdoors.
After these days I get a sense of how my body allows me to do that, without focusing on what it looks like. - Grace
Learn more about body gratitude from Grace in this video
youtu.be/L5LDE4JzJvM
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