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3 days ago
What does it really mean to be body positive?
It is ...
Learning that all bodies are worthy of acceptance and are equal in value.
Learning what your body needs and appreciating that it is different to others.
Understanding that your body is worth looking after but it is only one part of your life.
Appreciating that we live in an image obsessed society so it is normal to have poor body image days.
Something that I have found helpful is to think of my body less. The days I have the most gratitude is when I’m investing in work that I love, building relationships, enjoying outdoors.
After these days I get a sense of how my body allows me to do that, without focusing on what it looks like. - Grace
Learn more about body gratitude from Grace in this video
youtu.be/L5LDE4JzJvM ... See MoreSee Less