If you are (or have ever been) pregnant, it seems that advice about what to do, eat, buy and pack comes from every which direction. From well-meaning family members and friends, health professionals, the internet, social media, the media and sometimes even strangers!

As a dietitian with a special interest in pregnancy and fertility nutrition, I thought I’d bust some of the top myths about eating well during pregnancy.

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stefanie valakas

Dietitian, Baulkham Hills NSW

Stefanie has a strong interest and passion for paediatric nutrition, with a focus on creating positive behaviours and habits around food from childhood leading to a positive relationship with food in adulthood. Stefanie also has an interest in general nutrition support across the ages and works with a wide range of nutritional concerns, assisting individuals and families to navigate the confusing world of nutrition successfully.