The Talbot Centre

2 days ago

We are all unique and respond differently, so naturally we will like and find different things helpful.

On my self-care Sundays, I like to take my time and treat myself to a long brunch with friends or family.

Here are some self-care tips for you to try this Sunday. ~ Khalida

www.mindbodygreen.com/articles/how-to-make-anxiety-go-away ... See MoreSee Less

The Talbot Centre

3 days ago

"The effects of mental illness at such a young age can be debilitating and incredibly harmful to an individual's quality of life, academic achievement, and social participation both in the short term and long term."

In my work, I see more and more just how much this can go on to affect our overall quality of life. Recognising and understanding the alarming impact of mental illness in youth is step number 1 in making significant positive change. ~ Khalida

www.huffingtonpost.com.au/2017/04/11/mental-illness-is-still-on-the-rise-in-australian-youth-stud... ... See MoreSee Less