Stress
Blogs, Vlogs and more
How to Meditate when You’re Just “Not Good At It”
Tara Trewartha, Psychologist, Baulkham Hills NSW 29 May 2018People often say that they don’t enjoy mindfulness meditation because they “aren’t good at it”. When I ask about this further, some of the common reasons I hear are “I can’t clear my mind”, “It’s really hard...
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How to Stop Comparing Yourself to Others by Practicing Gratitude
Sophie Lynn-Evans, Psychologist, Baulkham Hills NSW 24 April 2018 Do you find yourself regularly scrolling Facebook, Instagram or Pinterest looking at other people’s lives and achievements? Do you find yourself thinking “why don’t I have that?”, “it’s so unfair” or...
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Why Stress Can Be A Good Thing and How to Make it Work for You
Brodie Earl, Psychologist, Baulkham Hills NSW 11 April 2018 You know those moments when you feel tense and on edge, like if anyone was to say anything to you at that moment you would just explode? Those times when you’re so busy, or have something really important or...
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Are You Feeling Tired and Overwhelmed?
Tara Trewartha, Psychologist, Baulkham Hills NSW3 April 2018Fatigued? Burnt out? Struggling to get on top of things? Unfortunately, with the busyness of everyday life, many of us are feeling this way. When we have so many responsibilities and obligations, how are we...
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The One-Step Guide to Everyday Happiness
Joelle Fa, Psychologist, Baulkham Hills NSW 20 March 2018 What makes your life meaningful? When you think about your day, what brings you the most joy? What are the memories, thoughts or actions that you hold onto in hard times to make life that bit easier? Many of us...
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Decision Making Hacks: How to Make Life Decisions Without the Stress
Amy Talbot, Director & Clinical Psychologist, Baulkham Hills NSW 15 November 2017 According to the source of all knowledge (the internet), adults make on average 35, 000 decisions per day, which equates to about 1 decision every 2.5 seconds. That’s a lot of...
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